Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 20: |
597 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
67,39g |
|
26,88g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 21: |
1103 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
98,12g |
|
68,51g |
|
-
|
-
|
| Rab 20: |
1412 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
115,02g |
|
136,95g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
888 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
79,50g |
|
51,08g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 15: |
485 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
52,96g |
|
14,21g |
|
-
|
-
|
| Sel 14: |
823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
34,24g |
|
94,34g |
|
2482*
|
 1659
|
| Sen 13: |
538 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
16,22g |
|
54,80g |
|
-
|
-
|
| Jum 10: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
43,61g |
|
23,57g |
|
2555*
|
2006
|
| Kam 9: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
44,84g |
|
52,59g |
|
2646*
|
1998
|
| September 2019 |
| Jum 13: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
63,04g |
|
48,39g |
|
-
|
-
|
| Kam 12: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
38,77g |
|
73,59g |
|
2695*
|
2153
|
| September 2013 |
| Kam 5: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
10,13g |
|
23,04g |
|
-
|
-
|
| Rab 4: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
45,63g |
|
155,86g |
|
2637*
|
1589
|
| Sel 3: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
51,71g |
|
187,97g |
|
2438*
|
1311
|
| Sen 2: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
58,86g |
|
200,83g |
|
-
|
-
|
| Min 1: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
84,21g |
|
221,80g |
|
2549*
|
1022
|
| Agustus 2013 |
| Sab 31: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
43,39g |
|
101,91g |
|
-
|
-
|
| Jum 30: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
42,01g |
|
202,17g |
|
-
|
-
|
|
|
