Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
9,96g |
|
13,98g |
|
-
|
-
|
| Sen 19: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
46,56g |
|
99,02g |
|
-
|
-
|
| Kam 8: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
38,39g |
|
152,79g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
20,51g |
|
89,64g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
25,92g |
|
52,14g |
|
-
|
-
|
| Rab 11: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
19,19g |
|
172,99g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
2,27g |
|
29,47g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
33,10g |
|
160,67g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
57,87g |
|
78,16g |
|
-
|
-
|
| Sab 1: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
46,08g |
|
175,05g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
45,07g |
|
113,67g |
|
-
|
-
|
| Kam 30: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
18,90g |
|
95,99g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
50,45g |
|
98,91g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
49,61g |
|
60,13g |
|
-
|
-
|
| Sel 28: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
18,80g |
|
47,09g |
|
-
|
-
|
| Sen 27: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
49,24g |
|
39,63g |
|
-
|
-
|
| Min 26: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
54,09g |
|
60,84g |
|
-
|
-
|
| Sab 25: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
53,57g |
|
48,92g |
|
-
|
-
|
| Jum 24: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
51,50g |
|
63,96g |
|
-
|
-
|
| Kam 23: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
59,20g |
|
145,36g |
|
-
|
-
|
|
|
