Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 12: |
-
|
-
|
|
2302*
|
-
|
| Kam 11: |
-
|
-
|
|
2165*
|
-
|
| Rab 10: |
-
|
-
|
|
2302*
|
-
|
| Sel 9: |
-
|
-
|
|
2302*
|
-
|
| Sen 8: |
-
|
-
|
|
2310*
|
-
|
| Sab 6: |
-
|
-
|
|
2234*
|
-
|
| Mei 2018 |
| Sen 21: |
690
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
42,67g |
|
95,83g |
|
2264*
|
 1574
|
| Min 20: |
1592 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
57,60g |
|
182,08g |
|
2683*
|
1091
|
| Sab 19: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
25,51g |
|
155,59g |
|
2112*
|
1279
|
| Januari 2018 |
| Sel 23: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
28,64g |
|
191,13g |
|
2053*
|
863
|
| Sen 22: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
38,67g |
|
71,40g |
|
2290*
|
1339
|
| Min 21: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
119,45g |
|
84,43g |
|
53,21g |
|
2138*
|
534
|
| Sab 20: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
79,91g |
|
95,32g |
|
1871*
|
716
|
| Jum 19: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
53,01g |
|
38,29g |
|
2047*
|
1516
|
| Kam 18: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
96,87g |
|
61,39g |
|
2334*
|
1417
|
| Rab 17: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
91,76g |
|
53,14g |
|
2270*
|
994
|
| Sel 16: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
89,95g |
|
65,95g |
|
2060*
|
920
|
| Sen 15: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
59,02g |
|
93,93g |
|
2703*
|
1728
|
| Min 14: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
26,80g |
|
162,05g |
|
2196*
|
1089
|
| Sab 13: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
56,24g |
|
136,20g |
|
1872*
|
692
|
|
|
