Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Sab 25: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Sen 6: |
840 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
50,90g |
|
43,87g |
|
-
|
-
|
| Jum 3: |
1264 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
92,86g |
|
81,27g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1320 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
69,92g |
|
111,45g |
|
-
|
-
|
| Min 29: |
825 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
43,54g |
|
59,92g |
|
-
|
-
|
| Kam 26: |
1336 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
92,32g |
|
76,12g |
|
-
|
-
|
| Sel 24: |
955 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
43,72g |
|
109,73g |
|
-
|
-
|
| Sen 23: |
821 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
38,14g |
|
72,40g |
|
-
|
-
|
| Sab 21: |
1206 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
53,11g |
|
159,09g |
|
-
|
-
|
| Jum 20: |
1092 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
63,71g |
|
106,52g |
|
-
|
-
|
| Kam 19: |
1538 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
82,28g |
|
97,67g |
|
-
|
-
|
| Min 15: |
804 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
55,36g |
|
52,99g |
|
-
|
-
|
| Sab 14: |
524 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
27,63g |
|
55,18g |
|
-
|
-
|
| Sel 3: |
1366 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
104,43g |
|
102,08g |
|
-
|
-
|
| Sen 2: |
918 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
100,85g |
|
63,50g |
|
-
|
-
|
| Min 1: |
834 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
65,24g |
|
55,18g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1142 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
89,95g |
|
60,99g |
|
-
|
-
|
| Jum 29: |
850 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
66,00g |
|
61,40g |
|
-
|
-
|
| Kam 28: |
628 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
56,30g |
|
67,81g |
|
-
|
-
|
|
|
