Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
20,89g |
|
37,20g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
18,70g |
|
31,60g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
40,45g |
|
84,67g |
|
1965*
|
 671
|
| Jum 8: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
34,17g |
|
60,32g |
|
-
|
-
|
| Kam 7: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
13,81g |
|
46,58g |
|
1720*
|
1279
|
| Rab 6: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
31,30g |
|
71,70g |
|
-
|
-
|
| Sel 5: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
46,92g |
|
144,05g |
|
-
|
-
|
| Sen 4: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
62,89g |
|
120,48g |
|
-
|
-
|
| Min 3: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
72,38g |
|
171,95g |
|
-
|
-
|
| Sab 2: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
70,24g |
|
125,39g |
|
1779*
|
317
|
| Agustus 2023 |
| Kam 31: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
56,42g |
|
183,53g |
|
1648*
|
 13
|
| Rab 30: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
50,87g |
|
120,59g |
|
1735*
|
35
|
| Sel 29: |
1975 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
99,72g |
|
187,50g |
|
1663*
|
312
|
| Sen 28: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
52,21g |
|
124,85g |
|
-
|
-
|
| Min 27: |
1771 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
73,30g |
|
87,38g |
|
1959*
|
188
|
| Sab 26: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
69,72g |
|
148,10g |
|
1708*
|
62
|
| Jum 25: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
31,85g |
|
30,47g |
|
-
|
-
|
| Kam 24: |
2100 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
103,14g |
|
56,18g |
|
195,89g |
|
1578*
|
522
|
| Rab 23: |
2045 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
99,01g |
|
241,16g |
|
1917*
|
128
|
| Sel 22: |
1990 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
109,44g |
|
190,73g |
|
1954*
|
36
|
|
|
