Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 18: |
1368 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
44,46g |
|
152,47g |
|
-
|
-
|
| Juni 2018 |
| Jum 15: |
395 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
36,39g |
|
12,03g |
|
-
|
-
|
| Rab 13: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
62,16g |
|
0,00g |
|
-
|
-
|
| Sel 5: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
55,28g |
|
110,93g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
750 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
68,60g |
|
76,60g |
|
-
|
-
|
| Rab 30: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
36,57g |
|
53,32g |
|
-
|
-
|
| Sel 29: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
90,53g |
|
63,04g |
|
-
|
-
|
| Sen 28: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
75,23g |
|
105,28g |
|
2963*
|
 1915
|
| Sab 26: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
43,55g |
|
158,81g |
|
-
|
-
|
| Jum 25: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
91,36g |
|
11,99g |
|
-
|
-
|
| Kam 24: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
74,63g |
|
42,11g |
|
-
|
-
|
| Rab 23: |
972 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
77,77g |
|
73,20g |
|
-
|
-
|
| Sel 22: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
93,77g |
|
216,99g |
|
-
|
-
|
| Sen 21: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
50,11g |
|
154,77g |
|
-
|
-
|
| Jum 18: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
77,79g |
|
79,59g |
|
-
|
-
|
| Kam 17: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
55,76g |
|
121,21g |
|
-
|
-
|
| Rab 16: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
102,95g |
|
84,56g |
|
-
|
-
|
| Sel 15: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
73,64g |
|
113,22g |
|
2404*
|
1384
|
| Sen 14: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
71,66g |
|
91,98g |
|
2943*
|
1919
|
| Min 13: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
101,68g |
|
23,53g |
|
-
|
-
|
|
|
