Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 29: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,20g |
|
15,40g |
|
-
|
-
|
| Rab 26: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
66,25g |
|
58,48g |
|
-
|
-
|
| Sel 25: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
15,50g |
|
52,50g |
|
-
|
-
|
| Sab 22: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
27,47g |
|
104,31g |
|
-
|
-
|
| Jum 21: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
55,82g |
|
30,45g |
|
-
|
-
|
| Kam 20: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
35,86g |
|
32,46g |
|
-
|
-
|
| Rab 19: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
39,62g |
|
52,30g |
|
-
|
-
|
| Sel 18: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
60,07g |
|
68,38g |
|
-
|
-
|
| Sab 15: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
71,39g |
|
57,61g |
|
-
|
-
|
| Sel 11: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
45,71g |
|
43,99g |
|
1973*
|
 1106
|
| Sen 10: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
37,62g |
|
35,61g |
|
-
|
-
|
|
|
