Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 13: |
-
|
-
|
|
1047*
|
-
|
| Rab 12: |
1178 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
103,25g |
|
99,46g |
|
1966*
|
 788
|
| Sel 11: |
1740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
89,20g |
|
163,26g |
|
1836*
|
96
|
| Sen 10: |
1433 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
69,81g |
|
211,53g |
|
1931*
|
498
|
| Min 9: |
2096 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
71,71g |
|
341,03g |
|
2029*
|
 67
|
|
|
