Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
2475 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
190,46g |
|
342,16g |
|
2543*
|
 68
|
| Sel 19: |
2005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
215,40g |
|
231,22g |
|
2106*
|
101
|
| Sen 18: |
2410 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
188,46g |
|
335,86g |
|
2633*
|
223
|
| Min 17: |
2497 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
175,50g |
|
367,16g |
|
2863*
|
366
|
| Sab 16: |
1973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
164,67g |
|
170,21g |
|
2008*
|
35
|
| Jum 15: |
2421 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
196,17g |
|
317,41g |
|
2722*
|
301
|
| Kam 14: |
1074 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
98,39g |
|
89,59g |
|
1868*
|
794
|
| Rab 13: |
1881 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
130,35g |
|
259,26g |
|
2725*
|
844
|
| Sel 12: |
2316 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
191,51g |
|
310,37g |
|
2851*
|
535
|
| Sen 11: |
1928 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
213,31g |
|
165,85g |
|
2157*
|
229
|
| Min 10: |
2479 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
198,73g |
|
308,09g |
|
2884*
|
405
|
| Sab 9: |
673 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
95,56g |
|
67,09g |
|
1797*
|
1124
|
| Jum 8: |
2090 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
175,10g |
|
202,66g |
|
2660*
|
570
|
| Kam 7: |
2474 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
234,91g |
|
256,39g |
|
2858*
|
384
|
| Rab 6: |
1831 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
233,66g |
|
123,15g |
|
2142*
|
311
|
| Sel 5: |
2495 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
186,67g |
|
302,40g |
|
2682*
|
187
|
| Sen 4: |
2202 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
221,51g |
|
229,19g |
|
2241*
|
39
|
| Min 3: |
2433 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
215,13g |
|
208,37g |
|
2743*
|
310
|
| Sab 2: |
2462 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
197,88g |
|
259,01g |
|
2791*
|
329
|
| Jum 1: |
2169 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
235,40g |
|
198,24g |
|
2197*
|
28
|
|
|
