Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
2234 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
218,34g |
|
250,61g |
|
-
|
-
|
| Rab 28: |
3023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
142,05g |
|
437,36g |
|
-
|
-
|
| Sel 27: |
2564 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
197,93g |
|
275,18g |
|
-
|
-
|
| Sen 26: |
2236 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
141,40g |
|
284,42g |
|
-
|
-
|
| Min 25: |
310 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
19,84g |
|
20,84g |
|
-
|
-
|
| Sab 24: |
678 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
16,54g |
|
96,08g |
|
-
|
-
|
| Kam 22: |
715 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
14,03g |
|
101,83g |
|
-
|
-
|
| Rab 21: |
661 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
15,23g |
|
98,84g |
|
-
|
-
|
| Sel 20: |
2852 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
164,60g |
|
381,08g |
|
-
|
-
|
| Sen 19: |
2817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
146,91g |
|
386,20g |
|
-
|
-
|
| Min 18: |
3127 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
241,93g |
|
358,96g |
|
-
|
-
|
| Sab 17: |
1836 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
96,00g |
|
249,66g |
|
-
|
-
|
| Jum 16: |
2848 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
171,53g |
|
354,88g |
|
-
|
-
|
| Kam 15: |
2848 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
176,08g |
|
413,16g |
|
-
|
-
|
| Rab 14: |
2853 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
190,04g |
|
354,42g |
|
-
|
-
|
| Sel 13: |
2892 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
164,77g |
|
356,86g |
|
-
|
-
|
| Sen 12: |
2468 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
189,38g |
|
245,50g |
|
-
|
-
|
| Min 11: |
1493 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
82,81g |
|
168,62g |
|
-
|
-
|
| Sab 10: |
2492 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
158,14g |
|
343,17g |
|
-
|
-
|
| Jum 9: |
2891 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,57g |
|
160,19g |
|
319,22g |
|
-
|
-
|
|
|
