Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
13,48g |
|
60,49g |
|
-
|
-
|
| Sen 18: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
51,21g |
|
69,43g |
|
1905*
|
 1370
|
| Sen 11: |
-
|
-
|
|
1870*
|
-
|
| Sel 5: |
-
|
-
|
|
1765*
|
-
|
| Februari 2024 |
| Sel 13: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Kam 1: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
32,10g |
|
74,77g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
4,25g |
|
35,77g |
|
-
|
-
|
| Rab 17: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
38,68g |
|
68,49g |
|
-
|
-
|
| Sel 16: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
26,79g |
|
56,06g |
|
-
|
-
|
| Sen 15: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
33,09g |
|
158,12g |
|
1811*
|
780
|
| Min 14: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
42,25g |
|
118,96g |
|
1930*
|
985
|
| Jum 12: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
36,69g |
|
106,35g |
|
-
|
-
|
| Kam 11: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
35,03g |
|
204,04g |
|
-
|
-
|
| Sel 9: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
20,10g |
|
75,40g |
|
-
|
-
|
| Sen 8: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
33,06g |
|
162,52g |
|
-
|
-
|
| Min 7: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
73,47g |
|
105,94g |
|
-
|
-
|
| Sab 6: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
33,17g |
|
124,41g |
|
-
|
-
|
| Jum 5: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
30,42g |
|
140,67g |
|
-
|
-
|
| Kam 4: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
55,81g |
|
146,95g |
|
-
|
-
|
| Rab 3: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
31,88g |
|
108,76g |
|
-
|
-
|
| Sel 2: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
64,72g |
|
90,63g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
4,13g |
|
31,10g |
|
-
|
-
|
|
|
