Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
86,35g |
|
100,79g |
|
-
|
-
|
| Sen 6: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
37,75g |
|
56,06g |
|
-
|
-
|
| Min 5: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
5,72g |
|
38,16g |
|
-
|
-
|
| Sab 4: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
92,10g |
|
86,50g |
|
-
|
-
|
| Jum 3: |
1785 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
142,17g |
|
132,51g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
89,55g |
|
99,96g |
|
-
|
-
|
| Sab 27: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
107,23g |
|
76,87g |
|
-
|
-
|
| Jum 26: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
94,38g |
|
74,57g |
|
-
|
-
|
| Kam 25: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
37,75g |
|
56,06g |
|
1505*
|
 1030
|
| Rab 24: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
90,13g |
|
69,96g |
|
-
|
-
|
| Sel 23: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
97,12g |
|
69,06g |
|
-
|
-
|
| Sen 22: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
107,60g |
|
73,75g |
|
-
|
-
|
| Min 21: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
101,13g |
|
73,66g |
|
-
|
-
|
| Sab 20: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
110,86g |
|
71,68g |
|
1488*
|
289
|
| Jum 19: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
119,58g |
|
57,75g |
|
-
|
-
|
| Kam 18: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
47,19g |
|
21,84g |
|
-
|
-
|
| Rab 17: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
77,21g |
|
71,71g |
|
-
|
-
|
| Sel 16: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
102,25g |
|
56,58g |
|
-
|
-
|
| Sen 15: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
84,44g |
|
66,58g |
|
-
|
-
|
| Min 14: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
89,97g |
|
57,70g |
|
-
|
-
|
|
|
