Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
-
|
-
|
|
406*
|
-
|
| Jum 27: |
-
|
-
|
|
1597*
|
-
|
| Kam 26: |
1253 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
83,62g |
|
116,98g |
|
1355*
|
 102
|
| Rab 25: |
1284 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
95,24g |
|
94,12g |
|
1614*
|
330
|
| Sel 24: |
1282 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
85,48g |
|
122,22g |
|
1613*
|
331
|
| Sen 23: |
1081 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
63,27g |
|
107,27g |
|
1415*
|
334
|
| Min 22: |
336 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
13,77g |
|
22,51g |
|
1713*
|
1377
|
| Sab 21: |
-
|
-
|
|
1261*
|
-
|
| Jum 20: |
856 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
74,59g |
|
60,26g |
|
930*
|
74
|
| Kam 19: |
-
|
-
|
|
1602*
|
-
|
| Rab 18: |
429 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
36,02g |
|
22,54g |
|
1698*
|
1269
|
| Sel 17: |
-
|
-
|
|
1790*
|
-
|
| Sen 16: |
-
|
-
|
|
1731*
|
-
|
| Min 15: |
-
|
-
|
|
1663*
|
-
|
| Sab 14: |
245 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
20,91g |
|
13,10g |
|
1666*
|
1421
|
| Jum 13: |
1038 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
56,18g |
|
107,96g |
|
1567*
|
529
|
| Kam 12: |
1118 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
67,22g |
|
101,64g |
|
1597*
|
479
|
| Rab 11: |
1190 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
74,44g |
|
125,18g |
|
1663*
|
473
|
| Sel 10: |
1681 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
72,61g |
|
158,94g |
|
1630*
|
 51
|
| Sen 9: |
1387 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
80,15g |
|
142,23g |
|
1781*
|
394
|
|
|
