Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
691 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
7,27g |
|
116,30g |
|
2409*
|
 1718
|
| Jum 13: |
464 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
13,19g |
|
79,14g |
|
2457*
|
1993
|
| Kam 12: |
511 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
14,92g |
|
94,59g |
|
2014*
|
1503
|
| Rab 11: |
579 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
11,70g |
|
108,89g |
|
2369*
|
1790
|
| Sel 10: |
502 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
10,73g |
|
77,45g |
|
2621*
|
2119
|
| Sen 9: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
18,69g |
|
117,46g |
|
2257*
|
1610
|
| Min 8: |
1110 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
40,58g |
|
120,93g |
|
1889*
|
779
|
| Sab 7: |
613 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
15,70g |
|
124,70g |
|
2315*
|
1702
|
| Jum 6: |
611 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
13,81g |
|
91,19g |
|
2291*
|
1680
|
| Kam 5: |
491 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
10,37g |
|
114,43g |
|
1563*
|
1072
|
| Rab 4: |
627 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
16,51g |
|
88,26g |
|
2012*
|
1385
|
| Sel 3: |
333 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
9,32g |
|
52,14g |
|
2216*
|
1883
|
| Sen 2: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
50,40g |
|
133,82g |
|
1512*
|
320
|
| Min 1: |
709 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
25,86g |
|
121,33g |
|
1373*
|
664
|
| Agustus 2024 |
| Sab 31: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
17,93g |
|
100,73g |
|
1765*
|
1168
|
| Jum 30: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
32,94g |
|
82,85g |
|
1796*
|
1121
|
| Kam 29: |
883 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
25,82g |
|
157,36g |
|
1702*
|
819
|
| Rab 28: |
618 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
16,96g |
|
121,58g |
|
2241*
|
1623
|
| Sel 27: |
588 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
13,91g |
|
97,14g |
|
2005*
|
1417
|
| Sen 26: |
793 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
23,49g |
|
131,33g |
|
2161*
|
1368
|
|
|
