Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1734 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
82,19g |
|
243,05g |
|
1329*
|
 405
|
| Min 22: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
94,71g |
|
125,63g |
|
1497*
|
 345
|
| Sab 21: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
78,04g |
|
164,98g |
|
1544*
|
200
|
| Jum 20: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
61,67g |
|
183,46g |
|
2382*
|
1145
|
| Kam 19: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
71,79g |
|
145,29g |
|
1502*
|
239
|
| Rab 18: |
1624 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
68,36g |
|
264,58g |
|
2498*
|
874
|
| Sel 17: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
76,57g |
|
197,99g |
|
1616*
|
197
|
| Sen 16: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
88,53g |
|
146,84g |
|
1768*
|
409
|
| Min 15: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
63,32g |
|
134,19g |
|
1576*
|
324
|
| Sab 14: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
57,07g |
|
167,42g |
|
1834*
|
579
|
| Jum 13: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
58,11g |
|
160,75g |
|
1655*
|
504
|
| Kam 12: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
58,90g |
|
154,45g |
|
1674*
|
491
|
| Rab 11: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
81,93g |
|
189,74g |
|
1498*
|
17
|
| Sel 10: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
56,07g |
|
201,55g |
|
1468*
|
230
|
| Sen 9: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
46,67g |
|
126,92g |
|
1858*
|
918
|
| Min 8: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
76,00g |
|
160,95g |
|
1514*
|
192
|
| Sab 7: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
63,35g |
|
178,28g |
|
1747*
|
404
|
| Jum 6: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
66,80g |
|
247,77g |
|
2043*
|
546
|
| Kam 5: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
78,42g |
|
168,87g |
|
1712*
|
448
|
| Rab 4: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
85,73g |
|
219,49g |
|
2172*
|
686
|
|
|
