Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
29,00g |
|
19,00g |
|
-
|
-
|
| Kam 14: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
52,67g |
|
12,51g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
47,87g |
|
22,16g |
|
-
|
-
|
| Sen 27: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
44,87g |
|
27,16g |
|
-
|
-
|
| Jum 10: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
58,00g |
|
47,00g |
|
-
|
-
|
| Kam 9: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
66,26g |
|
38,50g |
|
-
|
-
|
| Sel 7: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
19,00g |
|
22,50g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
79,50g |
|
59,00g |
|
-
|
-
|
| Kam 24: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
30,87g |
|
32,16g |
|
-
|
-
|
| Rab 23: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
90,65g |
|
112,61g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
42,57g |
|
39,50g |
|
-
|
-
|
|
|
