Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
66,66g |
|
87,67g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
63,58g |
|
92,12g |
|
-
|
-
|
| Jum 11: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
136,89g |
|
148,80g |
|
1766*
|
 229
|
| Kam 10: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
92,31g |
|
133,81g |
|
1778*
|
701
|
| Rab 9: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
119,81g |
|
156,86g |
|
1956*
|
425
|
| Juli 2023 |
| Kam 27: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
72,24g |
|
169,93g |
|
1766*
|
243
|
| Rab 26: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
89,48g |
|
204,12g |
|
1778*
|
304
|
| Sel 25: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
80,71g |
|
203,34g |
|
-
|
-
|
| Sen 24: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
121,93g |
|
161,59g |
|
2162*
|
666
|
| Min 23: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
72,60g |
|
122,48g |
|
-
|
-
|
| Sab 22: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
83,97g |
|
160,02g |
|
-
|
-
|
| Jum 21: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
95,39g |
|
232,43g |
|
-
|
-
|
| Kam 20: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
118,83g |
|
182,03g |
|
1751*
|
118
|
| Rab 19: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
96,93g |
|
239,55g |
|
1789*
|
106
|
| Sel 18: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
97,69g |
|
186,08g |
|
1766*
|
282
|
| Sen 17: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
85,84g |
|
151,50g |
|
-
|
-
|
| Min 16: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
63,41g |
|
285,39g |
|
-
|
-
|
| Sab 15: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
72,57g |
|
161,00g |
|
-
|
-
|
| Jum 14: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
96,90g |
|
138,61g |
|
1781*
|
237
|
| Kam 13: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
99,56g |
|
179,71g |
|
1789*
|
208
|
|
|
