Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
49,19g |
|
94,75g |
|
-
|
-
|
| Sel 16: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
51,86g |
|
45,18g |
|
-
|
-
|
| Sen 15: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
42,01g |
|
127,50g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
4,07g |
|
27,30g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
16,89g |
|
19,32g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
35,39g |
|
11,15g |
|
-
|
-
|
| Jum 28: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
46,14g |
|
67,06g |
|
-
|
-
|
| Kam 27: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
79,26g |
|
48,80g |
|
-
|
-
|
| Rab 26: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
76,01g |
|
90,49g |
|
-
|
-
|
| Sel 25: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
55,24g |
|
62,92g |
|
-
|
-
|
| Sen 24: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
80,92g |
|
176,96g |
|
-
|
-
|
| Min 23: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Sab 22: |
2006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
123,79g |
|
223,97g |
|
-
|
-
|
| Jum 21: |
1403 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
112,09g |
|
156,25g |
|
-
|
-
|
| Kam 20: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
54,30g |
|
111,71g |
|
-
|
-
|
| Rab 19: |
1978 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
101,15g |
|
231,96g |
|
-
|
-
|
| Sel 18: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
34,06g |
|
27,64g |
|
-
|
-
|
| Sen 17: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
30,09g |
|
69,89g |
|
-
|
-
|
| Sab 15: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
34,74g |
|
66,91g |
|
-
|
-
|
| Jum 14: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
68,64g |
|
120,81g |
|
-
|
-
|
|
|
