Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
4,28g |
|
39,72g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
281 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
14,39g |
|
13,72g |
|
-
|
-
|
| Sab 10: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
14,51g |
|
51,36g |
|
-
|
-
|
| Jum 9: |
354 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
21,21g |
|
40,37g |
|
-
|
-
|
| Kam 8: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
17,40g |
|
33,16g |
|
-
|
-
|
| Rab 7: |
264 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
13,60g |
|
28,87g |
|
-
|
-
|
| Sel 6: |
742 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
37,29g |
|
71,38g |
|
-
|
-
|
| Sen 5: |
566 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
25,26g |
|
58,69g |
|
-
|
-
|
| Min 4: |
307 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
15,14g |
|
28,76g |
|
-
|
-
|
| Sab 3: |
556 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
56,73g |
|
44,77g |
|
-
|
-
|
| Kam 1: |
499 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
34,08g |
|
26,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
440 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
34,72g |
|
47,39g |
|
-
|
-
|
| Sel 30: |
637 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
62,69g |
|
38,54g |
|
-
|
-
|
| Sen 29: |
565 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
30,33g |
|
50,56g |
|
-
|
-
|
| Min 28: |
548 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
36,69g |
|
49,75g |
|
-
|
-
|
| Sab 27: |
770 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
55,66g |
|
71,78g |
|
-
|
-
|
| Kam 25: |
523 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
54,21g |
|
24,89g |
|
-
|
-
|
| Rab 24: |
289 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
14,95g |
|
20,26g |
|
-
|
-
|
| Sel 23: |
719 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
40,49g |
|
65,08g |
|
-
|
-
|
| Sen 22: |
499 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
22,52g |
|
46,39g |
|
-
|
-
|
|
|
