Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Sen 24: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
25,00g |
|
78,00g |
|
-
|
-
|
| Agustus 2011 |
| Rab 31: |
90
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sel 30: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
42,79g |
|
125,95g |
|
-
|
-
|
| Sen 29: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
35,13g |
|
146,78g |
|
-
|
-
|
| Sab 27: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
20,65g |
|
120,74g |
|
-
|
-
|
| Kam 25: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
6,29g |
|
47,95g |
|
-
|
-
|
| Sel 23: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
5,00g |
|
2313*
|
 2153
|
| Sen 22: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
36,72g |
|
139,12g |
|
-
|
-
|
| Min 21: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
47,06g |
|
158,73g |
|
2009*
|
621
|
| Jum 19: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
37,36g |
|
108,06g |
|
-
|
-
|
| Kam 18: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
23,39g |
|
124,77g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
2319*
|
-
|
| Sel 16: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
40,72g |
|
172,12g |
|
2319*
|
1142
|
| Sen 15: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
35,61g |
|
76,56g |
|
-
|
-
|
| Kam 11: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
48,75g |
|
65,25g |
|
-
|
-
|
| Sel 9: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,18g |
|
36,30g |
|
2058*
|
1915
|
| Sen 8: |
120 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Min 7: |
305 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
53,00g |
|
-
|
-
|
| Sab 6: |
1604 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
40,01g |
|
162,32g |
|
-
|
-
|
| Jum 5: |
1589 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
71,54g |
|
236,81g |
|
2237*
|
648
|
| Kam 4: |
422 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
37,40g |
|
44,40g |
|
-
|
-
|
|
|
