Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
29,49g |
|
70,60g |
|
-
|
-
|
| Kam 4: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
70,15g |
|
140,46g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
44,62g |
|
82,26g |
|
-
|
-
|
| Jum 21: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
64,87g |
|
151,56g |
|
-
|
-
|
| Sel 18: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
69,19g |
|
108,39g |
|
-
|
-
|
| Sen 17: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
74,54g |
|
109,77g |
|
-
|
-
|
| Jum 14: |
1951 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
72,70g |
|
180,08g |
|
-
|
-
|
| Kam 13: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
61,43g |
|
121,26g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
82,92g |
|
74,75g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1718 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,81g |
|
85,95g |
|
140,13g |
|
-
|
-
|
| Rab 24: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
16,54g |
|
69,19g |
|
-
|
-
|
| Rab 10: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
32,26g |
|
56,39g |
|
-
|
-
|
| Jum 5: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
67,52g |
|
145,34g |
|
-
|
-
|
| Rab 3: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
62,77g |
|
204,25g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
56,79g |
|
136,75g |
|
-
|
-
|
| Jum 8: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
21,03g |
|
39,16g |
|
-
|
-
|
| Jum 1: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
71,43g |
|
192,58g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
12,46g |
|
16,12g |
|
-
|
-
|
| Sel 27: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
56,60g |
|
75,19g |
|
-
|
-
|
| Sab 17: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
15,49g |
|
17,27g |
|
-
|
-
|
|
|
