Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
55,11g |
|
111,46g |
|
-
|
-
|
| Rab 18: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
45,40g |
|
138,27g |
|
-
|
-
|
| Sel 17: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
42,38g |
|
149,35g |
|
1739*
|
 575
|
| Sen 16: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
44,73g |
|
124,78g |
|
-
|
-
|
| Min 15: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
53,95g |
|
103,49g |
|
1816*
|
819
|
| Sab 14: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
60,11g |
|
92,85g |
|
-
|
-
|
| Jum 13: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
34,61g |
|
193,60g |
|
-
|
-
|
| Kam 12: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
39,50g |
|
189,76g |
|
-
|
-
|
| Rab 11: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
29,36g |
|
158,26g |
|
-
|
-
|
| Sel 10: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
66,48g |
|
90,66g |
|
1727*
|
444
|
| Sen 9: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
58,84g |
|
99,12g |
|
-
|
-
|
| Min 8: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
40,23g |
|
144,57g |
|
-
|
-
|
| Sab 7: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
43,96g |
|
135,99g |
|
-
|
-
|
| Jum 6: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
48,54g |
|
150,85g |
|
-
|
-
|
| Kam 5: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
54,53g |
|
158,91g |
|
-
|
-
|
| Rab 4: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
46,73g |
|
193,65g |
|
1732*
|
408
|
| Sel 3: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
72,96g |
|
118,99g |
|
-
|
-
|
| Sen 2: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
67,59g |
|
101,50g |
|
1732*
|
444
|
| Min 1: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
92,85g |
|
74,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
48,21g |
|
189,89g |
|
1732*
|
424
|
|
|
