| Rata-rata Harian: |
Latihan: 2464 Kal |
|
Makanan: 500 Kal |
(Lemak: 22,66g, Protein: 17,56g, Karb: 56,94g) |
| Total Bulanan: |
Latihan: 14785 Kal |
|
Makanan: 1001 Kal |
(Lemak: 45,32g, Protein: 35,11g, Karb: 113,89g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1493 |
|
2
|
Bersih -2857 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
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10
|
11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (41%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1500 kalori (22 Agu 24)
|
