Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
9,08g |
|
28,82g |
|
-
|
-
|
| Sab 10: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
3,10g |
|
22,89g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
57,16g |
|
158,11g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
4,26g |
|
27,76g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
15,77g |
|
23,32g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
23,86g |
|
52,00g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
47,53g |
|
90,56g |
|
-
|
-
|
| Sen 13: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
67,14g |
|
170,75g |
|
-
|
-
|
| Kam 9: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
9,04g |
|
36,17g |
|
-
|
-
|
| Rab 8: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
59,56g |
|
112,52g |
|
-
|
-
|
| Sel 7: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
61,54g |
|
184,88g |
|
-
|
-
|
| Sen 6: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
68,18g |
|
147,45g |
|
-
|
-
|
| Min 5: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
73,98g |
|
142,86g |
|
-
|
-
|
| Sab 4: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
76,35g |
|
171,47g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
16,37g |
|
53,52g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
74,71g |
|
81,10g |
|
-
|
-
|
| Jum 22: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
56,20g |
|
50,92g |
|
-
|
-
|
| Sab 9: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
35,33g |
|
125,34g |
|
-
|
-
|
| Sab 2: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
9,85g |
|
21,98g |
|
-
|
-
|
| Jum 1: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
9,85g |
|
21,98g |
|
-
|
-
|
|
|
