Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
62,40g |
|
58,29g |
|
-
|
-
|
| Kam 20: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
20,11g |
|
30,41g |
|
-
|
-
|
| Rab 19: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
103,57g |
|
87,14g |
|
-
|
-
|
| Sen 3: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
41,03g |
|
44,84g |
|
1490*
|
 815
|
| Min 2: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
43,51g |
|
92,39g |
|
-
|
-
|
| Sab 1: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
75,69g |
|
124,10g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
72,56g |
|
94,72g |
|
1440*
|
 102
|
| Kam 30: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
65,92g |
|
146,83g |
|
-
|
-
|
| Rab 29: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
71,22g |
|
71,28g |
|
-
|
-
|
| Sel 28: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
76,52g |
|
53,36g |
|
1671*
|
355
|
| Sen 27: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
66,73g |
|
102,35g |
|
1681*
|
325
|
| Min 26: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
36,91g |
|
39,08g |
|
2011*
|
1548
|
| Kam 23: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
35,21g |
|
86,60g |
|
-
|
-
|
| Rab 22: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
45,08g |
|
65,81g |
|
-
|
-
|
| Sel 21: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
65,76g |
|
61,60g |
|
1634*
|
775
|
| Sen 20: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
69,34g |
|
65,70g |
|
1659*
|
747
|
| Rab 15: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
17,33g |
|
19,68g |
|
1683*
|
1357
|
| Sel 14: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
26,59g |
|
28,76g |
|
1683*
|
1257
|
| Sen 13: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
74,36g |
|
116,14g |
|
1818*
|
558
|
| Min 5: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
7,06g |
|
14,14g |
|
-
|
-
|
|
|
