Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
86 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
19,00g |
|
1,60g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
582 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
42,92g |
|
30,31g |
|
-
|
-
|
| Min 4: |
194 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
24,00g |
|
20,76g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
811 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
43,36g |
|
57,62g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
695 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
40,95g |
|
37,45g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
498 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
31,98g |
|
5,81g |
|
-
|
-
|
| Min 24: |
693 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
20,78g |
|
52,32g |
|
-
|
-
|
| Sab 23: |
698 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
22,42g |
|
72,32g |
|
-
|
-
|
| Jum 22: |
847 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
35,25g |
|
92,22g |
|
-
|
-
|
| Jum 15: |
544 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
18,70g |
|
24,35g |
|
-
|
-
|
| Rab 13: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
28,94g |
|
40,83g |
|
-
|
-
|
| Sen 11: |
1095 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
82,51g |
|
105,48g |
|
-
|
-
|
| Min 10: |
945 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
18,25g |
|
127,76g |
|
-
|
-
|
| Sab 9: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
28,37g |
|
100,57g |
|
1799*
|
 891
|
| Jum 8: |
922 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
38,68g |
|
117,22g |
|
-
|
-
|
| Kam 7: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
30,53g |
|
140,18g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
821 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
26,59g |
|
58,30g |
|
-
|
-
|
| Jum 13: |
1132 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
48,94g |
|
146,30g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
381 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
10,87g |
|
9,82g |
|
-
|
-
|
| Sel 1: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
32,08g |
|
73,16g |
|
-
|
-
|
|
|
