Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
8,40g |
|
49,70g |
|
-
|
-
|
| Sel 17: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
8,40g |
|
49,70g |
|
-
|
-
|
| Sen 16: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
8,40g |
|
49,70g |
|
-
|
-
|
| Sab 14: |
1980 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
147,73g |
|
254,18g |
|
-
|
-
|
| Jum 13: |
2178 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
117,11g |
|
267,05g |
|
-
|
-
|
| Kam 12: |
2046 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
115,10g |
|
240,50g |
|
-
|
-
|
| Rab 11: |
2015 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
131,78g |
|
242,60g |
|
-
|
-
|
| Sel 10: |
2006 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
133,81g |
|
259,70g |
|
-
|
-
|
| Sen 9: |
2096 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
112,62g |
|
258,43g |
|
-
|
-
|
| Min 8: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
126,09g |
|
240,67g |
|
-
|
-
|
| Sab 7: |
2124 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
133,31g |
|
240,77g |
|
-
|
-
|
| Jum 6: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
113,05g |
|
238,86g |
|
-
|
-
|
| Kam 5: |
2129 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
139,72g |
|
259,03g |
|
-
|
-
|
| Rab 4: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
135,62g |
|
251,08g |
|
-
|
-
|
| Sel 3: |
2083 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
132,89g |
|
259,69g |
|
-
|
-
|
| Sen 2: |
2089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
130,37g |
|
260,31g |
|
-
|
-
|
| Min 1: |
2144 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
126,93g |
|
265,72g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2164 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
129,61g |
|
264,92g |
|
-
|
-
|
| Jum 30: |
2681 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
113,72g |
|
136,48g |
|
276,93g |
|
-
|
-
|
| Kam 29: |
2279 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
128,37g |
|
276,12g |
|
-
|
-
|
|
|
