Entri Makanan dan Latihan Terkini
Oktober 2023 |
Rab 4: |
2755 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,98g |
|
144,90g |
|
261,37g |
|
-
|
-
|
Sel 3: |
1463 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
70,94g |
|
182,43g |
|
-
|
-
|
Sen 2: |
2743 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
144,60g |
|
152,60g |
|
201,95g |
|
-
|
-
|
Min 1: |
2855 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
148,62g |
|
113,81g |
|
261,48g |
|
-
|
-
|
September 2023 |
Sab 30: |
3126 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
160,91g |
|
144,59g |
|
263,81g |
|
-
|
-
|
Jum 29: |
3011 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
178,20g |
|
137,40g |
|
209,15g |
|
-
|
-
|
Min 17: |
2568 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
167,05g |
|
136,31g |
|
128,73g |
|
-
|
-
|
Sab 16: |
2706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
128,45g |
|
143,72g |
|
247,21g |
|
-
|
-
|
Jum 15: |
2692 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
137,91g |
|
211,14g |
|
138,37g |
|
-
|
-
|
Kam 14: |
1647 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
65,30g |
|
191,77g |
|
-
|
-
|
Rab 13: |
2560 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
116,76g |
|
171,99g |
|
198,16g |
|
-
|
-
|
Sel 12: |
2300 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
90,20g |
|
263,53g |
|
-
|
-
|
Sen 11: |
2822 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
129,83g |
|
129,00g |
|
272,12g |
|
-
|
-
|
Min 10: |
2804 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
146,00g |
|
115,16g |
|
255,68g |
|
-
|
-
|
Sab 9: |
2060 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
99,91g |
|
97,21g |
|
189,70g |
|
-
|
-
|
Jum 8: |
2907 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
139,61g |
|
137,42g |
|
264,01g |
|
-
|
-
|
Kam 7: |
2586 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
149,26g |
|
145,08g |
|
155,97g |
|
-
|
-
|
Rab 6: |
2819 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
131,88g |
|
137,37g |
|
261,79g |
|
-
|
-
|
Sel 5: |
2516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
130,06g |
|
96,63g |
|
235,47g |
|
-
|
-
|
Sen 4: |
2749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
115,96g |
|
137,38g |
|
280,06g |
|
-
|
-
|
|
|