Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
91,74g |
|
102,14g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
822 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
53,55g |
|
74,14g |
|
-
|
-
|
| Sab 11: |
1408 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
71,08g |
|
153,86g |
|
-
|
-
|
| Jum 10: |
1401 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
121,77g |
|
85,33g |
|
-
|
-
|
| Kam 9: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
49,34g |
|
42,33g |
|
-
|
-
|
| Sen 6: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
68,92g |
|
88,63g |
|
-
|
-
|
| Sab 4: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
9,92g |
|
27,96g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
935 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
56,00g |
|
109,43g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
60,40g |
|
116,61g |
|
-
|
-
|
| Min 5: |
1059 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
48,84g |
|
137,96g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
45,26g |
|
78,67g |
|
-
|
-
|
| Sab 14: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
43,27g |
|
30,11g |
|
-
|
-
|
| Kam 12: |
962 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
73,96g |
|
57,99g |
|
-
|
-
|
| Rab 11: |
1200 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
77,80g |
|
125,15g |
|
-
|
-
|
| Sel 10: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
10,97g |
|
30,11g |
|
-
|
-
|
| Sab 7: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
61,54g |
|
169,39g |
|
-
|
-
|
| Kam 5: |
723 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
32,92g |
|
82,46g |
|
-
|
-
|
| Rab 4: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
94,64g |
|
82,61g |
|
-
|
-
|
| Sel 3: |
1213 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
76,39g |
|
134,29g |
|
-
|
-
|
| Sen 2: |
750 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
13,17g |
|
105,69g |
|
-
|
-
|
|
|
