Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
22,13g |
|
52,32g |
|
-
|
-
|
| Agustus 2024 |
| Min 4: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
13,60g |
|
35,12g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
18,20g |
|
29,51g |
|
-
|
-
|
| Sel 2: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
11,30g |
|
9,68g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
3,04g |
|
35,33g |
|
-
|
-
|
| Rab 19: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
16,24g |
|
23,83g |
|
-
|
-
|
| Sel 18: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
8,69g |
|
15,40g |
|
-
|
-
|
| Rab 12: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
30,31g |
|
99,52g |
|
-
|
-
|
| Sel 11: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
18,07g |
|
52,33g |
|
-
|
-
|
| Sen 10: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
15,15g |
|
19,91g |
|
-
|
-
|
| Kam 6: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
29,99g |
|
86,98g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
39,16g |
|
112,29g |
|
-
|
-
|
| Sen 27: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
29,54g |
|
76,82g |
|
-
|
-
|
| Sel 21: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
30,65g |
|
107,53g |
|
-
|
-
|
| Jum 10: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
20,10g |
|
60,68g |
|
-
|
-
|
| Jum 3: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
18,62g |
|
73,46g |
|
-
|
-
|
| Kam 2: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
38,87g |
|
101,04g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
21,69g |
|
74,85g |
|
-
|
-
|
| Kam 18: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
23,37g |
|
100,91g |
|
-
|
-
|
|
|
