Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
6,64g |
|
42,33g |
|
-
|
-
|
| Sab 7: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
28,34g |
|
94,02g |
|
-
|
-
|
| Jum 6: |
2225 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
83,48g |
|
296,35g |
|
-
|
-
|
| Kam 5: |
2415 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
103,18g |
|
235,91g |
|
-
|
-
|
| Rab 4: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
64,83g |
|
231,69g |
|
-
|
-
|
| Sel 3: |
2361 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
106,13g |
|
275,00g |
|
-
|
-
|
| Sen 2: |
1877 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
72,99g |
|
209,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2087 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
72,37g |
|
262,84g |
|
-
|
-
|
| Jum 30: |
2176 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
85,38g |
|
270,66g |
|
-
|
-
|
| Kam 29: |
2063 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
61,97g |
|
268,35g |
|
-
|
-
|
| Rab 28: |
2314 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
107,13g |
|
294,67g |
|
-
|
-
|
| Sel 27: |
2662 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
115,53g |
|
85,11g |
|
320,75g |
|
-
|
-
|
| Sen 26: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
85,13g |
|
222,15g |
|
-
|
-
|
| Min 25: |
2236 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,76g |
|
86,10g |
|
257,95g |
|
-
|
-
|
| Sab 24: |
2500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
108,77g |
|
94,39g |
|
280,13g |
|
-
|
-
|
| Jum 23: |
2433 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,64g |
|
112,48g |
|
263,24g |
|
-
|
-
|
| Kam 22: |
2415 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
114,96g |
|
284,26g |
|
-
|
-
|
| Rab 21: |
2319 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
115,87g |
|
125,46g |
|
186,77g |
|
-
|
-
|
| Sel 20: |
2361 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,69g |
|
109,60g |
|
255,76g |
|
-
|
-
|
| Sen 19: |
2362 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
104,91g |
|
323,71g |
|
-
|
-
|
|
|
