Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
23,41g |
|
24,54g |
|
-
|
-
|
| Kam 1: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
43,10g |
|
83,67g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
34,38g |
|
101,23g |
|
-
|
-
|
| Sel 30: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
80,43g |
|
92,48g |
|
-
|
-
|
| Sen 29: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
47,32g |
|
35,81g |
|
-
|
-
|
| Sab 27: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
34,43g |
|
86,37g |
|
-
|
-
|
| Jum 26: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
67,29g |
|
92,86g |
|
-
|
-
|
| Kam 25: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
37,87g |
|
152,94g |
|
-
|
-
|
| Rab 24: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
31,79g |
|
83,41g |
|
-
|
-
|
| Sel 23: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
31,66g |
|
75,64g |
|
-
|
-
|
| Sen 22: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
99,07g |
|
83,15g |
|
-
|
-
|
| Min 21: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
7,00g |
|
44,82g |
|
-
|
-
|
| Sab 20: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
72,76g |
|
119,49g |
|
-
|
-
|
| Rab 17: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
52,35g |
|
148,27g |
|
-
|
-
|
| Sen 15: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
111,70g |
|
79,33g |
|
-
|
-
|
| Min 14: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
45,28g |
|
78,57g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
30,81g |
|
30,64g |
|
-
|
-
|
| Sen 29: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
16,31g |
|
48,47g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
21,63g |
|
53,79g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
15,57g |
|
28,31g |
|
-
|
-
|
|
|
