Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
424 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
30,94g |
|
51,57g |
|
-
|
-
|
| Jum 20: |
315 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
13,29g |
|
50,41g |
|
-
|
-
|
| Kam 19: |
596 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
42,83g |
|
71,37g |
|
-
|
-
|
| Rab 18: |
1001 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
45,27g |
|
163,38g |
|
-
|
-
|
| Sel 17: |
1305 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
121,96g |
|
103,33g |
|
-
|
-
|
| Sen 16: |
1212 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
137,54g |
|
118,07g |
|
-
|
-
|
| Min 15: |
1099 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
86,44g |
|
108,49g |
|
-
|
-
|
| Sab 14: |
1217 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
94,23g |
|
116,39g |
|
-
|
-
|
| Jum 13: |
912 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
78,21g |
|
78,75g |
|
-
|
-
|
| Kam 12: |
1101 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
99,95g |
|
84,56g |
|
-
|
-
|
| Rab 11: |
726 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
52,26g |
|
82,88g |
|
-
|
-
|
| Sel 10: |
1190 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
112,14g |
|
112,17g |
|
-
|
-
|
| Sen 9: |
839 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
91,97g |
|
71,17g |
|
-
|
-
|
| Min 8: |
1197 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
115,88g |
|
85,96g |
|
-
|
-
|
| Sab 7: |
1418 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
121,57g |
|
136,16g |
|
-
|
-
|
| Jum 6: |
1005 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
99,28g |
|
91,56g |
|
-
|
-
|
| Kam 5: |
1049 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
71,29g |
|
117,38g |
|
-
|
-
|
| Rab 4: |
1348 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
106,65g |
|
138,82g |
|
-
|
-
|
| Sel 3: |
809 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
82,09g |
|
83,70g |
|
-
|
-
|
| Sen 2: |
810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
77,84g |
|
86,66g |
|
-
|
-
|
|
|
