Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
24,26g |
|
102,28g |
|
-
|
-
|
| Sen 10: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
7,55g |
|
36,43g |
|
-
|
-
|
| Min 9: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
7,75g |
|
42,83g |
|
-
|
-
|
| Sel 4: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
105,38g |
|
127,72g |
|
-
|
-
|
| Sen 3: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
105,58g |
|
163,51g |
|
-
|
-
|
| Min 2: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
41,54g |
|
67,12g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
78,21g |
|
154,00g |
|
-
|
-
|
| Kam 29: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
73,00g |
|
178,84g |
|
1767*
|
 370
|
|
|
