Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
474 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
25,06g |
|
36,33g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1540 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
74,82g |
|
176,38g |
|
-
|
-
|
| Rab 7: |
1435 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
90,94g |
|
190,76g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
1603 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
71,42g |
|
75,70g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
62,41g |
|
115,48g |
|
1932*
|
 909
|
| Agustus 2023 |
| Jum 25: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
74,74g |
|
152,17g |
|
-
|
-
|
| Kam 24: |
821 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
52,88g |
|
79,96g |
|
-
|
-
|
| Rab 23: |
1373 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
71,84g |
|
133,72g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1316 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
59,55g |
|
87,43g |
|
-
|
-
|
| Jum 28: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
8,36g |
|
6,36g |
|
-
|
-
|
| Kam 27: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
53,71g |
|
161,44g |
|
1875*
|
390
|
| Kam 20: |
1616 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
48,18g |
|
192,10g |
|
-
|
-
|
| Rab 19: |
1299 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
45,24g |
|
183,88g |
|
-
|
-
|
| Sel 18: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
44,23g |
|
188,15g |
|
-
|
-
|
| Sen 17: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
56,70g |
|
169,70g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
34,99g |
|
147,22g |
|
2080*
|
905
|
| Februari 2023 |
| Jum 17: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
14,39g |
|
60,10g |
|
1819*
|
1049
|
| Min 12: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
35,51g |
|
134,69g |
|
1911*
|
817
|
| Januari 2023 |
| Sen 30: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
35,13g |
|
126,43g |
|
2010*
|
1047
|
| Rab 11: |
849 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
46,08g |
|
81,06g |
|
1934*
|
1085
|
|
|
