| Rata-rata Harian: |
Latihan: 1675 Kal |
|
Makanan: 1476 Kal |
(Lemak: 44,29g, Protein: 82,89g, Karb: 181,73g) |
| Total Bulanan: |
Latihan: 23456 Kal |
|
Makanan: 13281 Kal |
(Lemak: 398,60g, Protein: 746,01g, Karb: 1635,55g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1181 |
|
3
|
4
|
5
|
6
|
7
|
Bersih -52 |
|
8
|
Bersih -342 |
|
9
|
Bersih -20 |
|
10
 |
Bersih 2 |
|
11
|
Bersih -85 |
|
12
|
Bersih -136 |
|
13
|
Bersih -68 |
|
14
|
Bersih 263 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (27%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1800 kalori (09 Jun 24)
|
