Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
121,15g |
|
169,28g |
|
1958*
|
 456
|
| Jum 30: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
29,91g |
|
82,66g |
|
-
|
-
|
| Kam 29: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
92,04g |
|
175,56g |
|
2422*
|
997
|
| Sel 27: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
78,76g |
|
130,91g |
|
2416*
|
1069
|
| Sen 26: |
2479 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
106,09g |
|
97,30g |
|
286,59g |
|
2391*
|
 88
|
| Min 25: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
108,12g |
|
139,02g |
|
1683*
|
315
|
| Sel 20: |
1998 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
61,14g |
|
229,32g |
|
2441*
|
443
|
| Sen 19: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
125,65g |
|
134,93g |
|
2441*
|
1084
|
| Sab 17: |
2918 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
137,40g |
|
116,30g |
|
302,93g |
|
1651*
|
1267
|
| Jum 16: |
2599 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
124,37g |
|
79,56g |
|
291,40g |
|
2347*
|
252
|
| Kam 15: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
104,66g |
|
113,19g |
|
2433*
|
1012
|
| Rab 14: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
132,65g |
|
165,91g |
|
2828*
|
1184
|
| Sel 13: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
71,62g |
|
135,47g |
|
2379*
|
918
|
| Sen 12: |
-
|
-
|
|
2318*
|
-
|
| Min 11: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
92,71g |
|
167,15g |
|
1854*
|
398
|
| Sab 10: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
107,35g |
|
155,96g |
|
1719*
|
254
|
| Jum 9: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
66,29g |
|
209,71g |
|
2391*
|
701
|
| Kam 8: |
2158 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
60,44g |
|
246,83g |
|
2395*
|
237
|
| Rab 7: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
85,66g |
|
185,34g |
|
2395*
|
813
|
|
|
