Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
98,74g |
|
183,16g |
|
-
|
-
|
| Sab 14: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
87,29g |
|
185,70g |
|
-
|
-
|
| Jum 13: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
102,94g |
|
124,27g |
|
2312*
|
 963
|
| Kam 12: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
116,21g |
|
136,73g |
|
2182*
|
600
|
| Rab 11: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
83,13g |
|
168,17g |
|
2156*
|
723
|
| Sel 10: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
100,00g |
|
180,58g |
|
2245*
|
555
|
| Sen 9: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
85,52g |
|
160,51g |
|
2042*
|
466
|
| Min 8: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
20,09g |
|
60,26g |
|
1968*
|
1407
|
| Sab 7: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
107,14g |
|
126,41g |
|
2121*
|
703
|
| Jum 6: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
118,30g |
|
160,48g |
|
2224*
|
755
|
| Kam 5: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
126,90g |
|
134,66g |
|
2259*
|
726
|
| Rab 4: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
125,39g |
|
156,21g |
|
2093*
|
548
|
| Sel 3: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
110,47g |
|
148,51g |
|
2405*
|
979
|
| Sen 2: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
121,75g |
|
154,92g |
|
2324*
|
783
|
| Min 1: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
73,14g |
|
99,94g |
|
2308*
|
1194
|
| Agustus 2024 |
| Sab 31: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
98,81g |
|
158,13g |
|
2193*
|
681
|
| Jum 30: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
95,86g |
|
133,92g |
|
1989*
|
608
|
| Kam 29: |
2432 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
145,51g |
|
156,88g |
|
145,24g |
|
2553*
|
121
|
| Rab 28: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
71,67g |
|
173,63g |
|
2579*
|
1173
|
| Sel 27: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
68,71g |
|
126,53g |
|
2724*
|
1403
|
|
|
