Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1277 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
38,56g |
|
168,44g |
|
-
|
-
|
| Sen 23: |
2169 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
103,19g |
|
249,86g |
|
-
|
-
|
| Min 22: |
3109 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
167,45g |
|
138,36g |
|
256,36g |
|
-
|
-
|
| Sab 21: |
1584 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
97,98g |
|
164,65g |
|
-
|
-
|
| Jum 20: |
3121 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
113,03g |
|
171,29g |
|
361,70g |
|
-
|
-
|
| Kam 19: |
3187 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
131,20g |
|
452,27g |
|
-
|
-
|
| Rab 18: |
2349 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
151,13g |
|
286,62g |
|
-
|
-
|
| Sel 17: |
2650 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
119,30g |
|
182,57g |
|
201,86g |
|
-
|
-
|
| Sen 16: |
1193 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
48,14g |
|
127,24g |
|
-
|
-
|
| Sab 14: |
1188 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
95,02g |
|
55,62g |
|
-
|
-
|
| Jum 13: |
2174 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
92,81g |
|
225,84g |
|
-
|
-
|
| Kam 12: |
2848 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
132,71g |
|
183,90g |
|
229,04g |
|
-
|
-
|
| Rab 11: |
2570 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
120,02g |
|
353,52g |
|
-
|
-
|
| Sel 10: |
2801 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,06g |
|
140,57g |
|
282,20g |
|
-
|
-
|
| Sen 9: |
2797 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
151,07g |
|
297,48g |
|
-
|
-
|
| Min 8: |
1328 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
48,46g |
|
150,86g |
|
-
|
-
|
| Sab 7: |
1909 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
148,38g |
|
154,48g |
|
-
|
-
|
| Jum 6: |
2911 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
126,11g |
|
359,76g |
|
-
|
-
|
| Kam 5: |
2739 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,34g |
|
132,56g |
|
261,86g |
|
-
|
-
|
| Rab 4: |
2918 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
133,49g |
|
142,11g |
|
275,91g |
|
-
|
-
|
|
|
