Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
789 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
42,46g |
|
82,00g |
|
-
|
-
|
| Min 1: |
1103 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
64,06g |
|
171,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
512 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
40,00g |
|
40,59g |
|
-
|
-
|
| Kam 29: |
1858 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
120,03g |
|
174,70g |
|
-
|
-
|
| Rab 28: |
1701 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
109,11g |
|
218,91g |
|
-
|
-
|
| Sel 27: |
1672 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
97,53g |
|
206,79g |
|
-
|
-
|
| Sen 26: |
1749 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
101,08g |
|
184,94g |
|
-
|
-
|
| Min 25: |
649 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
66,44g |
|
70,76g |
|
-
|
-
|
| Sab 24: |
1704 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
149,11g |
|
110,93g |
|
-
|
-
|
| Jum 23: |
2206 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
167,66g |
|
189,62g |
|
-
|
-
|
| Kam 22: |
1725 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
135,24g |
|
168,59g |
|
-
|
-
|
| Rab 21: |
1515 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
144,05g |
|
102,49g |
|
-
|
-
|
| Sel 20: |
1699 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
133,48g |
|
171,20g |
|
-
|
-
|
| Sen 19: |
817 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
40,07g |
|
111,85g |
|
-
|
-
|
| Min 18: |
1657 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
139,39g |
|
132,79g |
|
-
|
-
|
| Sab 17: |
1598 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
150,91g |
|
118,27g |
|
-
|
-
|
| Jum 16: |
1645 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
134,08g |
|
166,90g |
|
-
|
-
|
| Kam 15: |
1591 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
123,47g |
|
163,96g |
|
-
|
-
|
| Rab 14: |
1729 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
134,49g |
|
212,77g |
|
-
|
-
|
| Sel 13: |
1626 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
123,60g |
|
141,47g |
|
-
|
-
|
|
|
