Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
80,18g |
|
156,01g |
|
1808*
|
 389
|
| Sab 28: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
59,38g |
|
144,41g |
|
1804*
|
366
|
| Jum 27: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
90,10g |
|
164,79g |
|
1820*
|
291
|
| Kam 26: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
71,76g |
|
114,13g |
|
1812*
|
747
|
| Rab 25: |
-
|
-
|
|
1812*
|
-
|
| Sel 24: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
26,94g |
|
64,48g |
|
1775*
|
1164
|
| Min 22: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
31,68g |
|
52,43g |
|
1775*
|
1106
|
| Sab 21: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
89,13g |
|
141,48g |
|
1783*
|
290
|
| Jum 20: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
57,72g |
|
146,37g |
|
2085*
|
638
|
| Kam 19: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
67,79g |
|
145,17g |
|
1775*
|
378
|
| Rab 18: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
68,42g |
|
140,34g |
|
2067*
|
648
|
| Sel 17: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
49,88g |
|
194,93g |
|
1843*
|
442
|
| Sen 16: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
74,16g |
|
144,44g |
|
2162*
|
703
|
| Min 15: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
104,16g |
|
133,65g |
|
1851*
|
440
|
| Sab 14: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
54,38g |
|
168,28g |
|
2171*
|
735
|
| Jum 13: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
70,17g |
|
148,00g |
|
1851*
|
456
|
| Kam 12: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
54,03g |
|
216,26g |
|
1843*
|
469
|
| Rab 11: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
81,77g |
|
100,47g |
|
1851*
|
642
|
| Juli 2024 |
| Rab 31: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,50g |
|
23,98g |
|
1734*
|
1411
|
| Sel 30: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
54,44g |
|
231,03g |
|
1742*
|
315
|
|
|
