Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
34,70g |
|
160,95g |
|
2005*
|
 1017
|
| Rab 18: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
66,86g |
|
206,53g |
|
3652*
|
2125
|
| Sel 17: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
43,61g |
|
203,06g |
|
3035*
|
1467
|
| Sen 16: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
53,76g |
|
238,04g |
|
3780*
|
2183
|
| Min 15: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
48,07g |
|
231,42g |
|
3167*
|
1740
|
| Sab 14: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
56,92g |
|
236,80g |
|
2655*
|
1076
|
| Jum 13: |
-
|
-
|
|
2649*
|
-
|
| Kam 12: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
48,34g |
|
274,08g |
|
3235*
|
1655
|
| Rab 11: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
76,66g |
|
234,75g |
|
3341*
|
1831
|
| Sel 10: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
99,01g |
|
227,56g |
|
3701*
|
2156
|
| Sen 9: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
54,70g |
|
266,25g |
|
3180*
|
1598
|
| Min 8: |
-
|
-
|
|
2234*
|
-
|
| Sab 7: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
46,77g |
|
192,03g |
|
2550*
|
1167
|
| Jum 6: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
37,95g |
|
97,75g |
|
2267*
|
1511
|
| Kam 5: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
53,64g |
|
202,01g |
|
3143*
|
1656
|
| Rab 4: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
49,73g |
|
198,22g |
|
2952*
|
1723
|
| Sel 3: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
75,93g |
|
130,00g |
|
2626*
|
1522
|
| Sen 2: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
44,95g |
|
184,72g |
|
3011*
|
1833
|
| Min 1: |
-
|
-
|
|
2516*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2211*
|
-
|
|
|
