Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
402*
|
-
|
| Jum 13: |
-
|
-
|
|
1960*
|
-
|
| Kam 12: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
9,87g |
|
20,50g |
|
1793*
|
 1628
|
| Rab 11: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
52,27g |
|
151,66g |
|
1441*
|
245
|
| Sel 10: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
22,74g |
|
118,70g |
|
301*
|
 563
|
| Sen 9: |
-
|
-
|
|
1633*
|
-
|
| Min 8: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,20g |
|
28,00g |
|
2186*
|
2024
|
| Sab 7: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
29,01g |
|
77,19g |
|
1725*
|
1143
|
| Jum 6: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
39,40g |
|
85,55g |
|
1700*
|
1029
|
| Kam 5: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
41,76g |
|
89,43g |
|
1868*
|
1146
|
| Rab 4: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
35,94g |
|
117,75g |
|
1580*
|
808
|
| Sel 3: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
113,62g |
|
77,94g |
|
1669*
|
656
|
| Sen 2: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
42,98g |
|
124,79g |
|
1649*
|
911
|
| Min 1: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
144,68g |
|
114,70g |
|
2314*
|
872
|
| Agustus 2024 |
| Sab 31: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
125,84g |
|
42,42g |
|
1648*
|
349
|
| Jum 30: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
25,80g |
|
82,20g |
|
1547*
|
824
|
| Kam 29: |
-
|
-
|
|
1029*
|
-
|
| Rab 28: |
-
|
-
|
|
1754*
|
-
|
| Sel 27: |
-
|
-
|
|
1774*
|
-
|
| Sen 26: |
-
|
-
|
|
787*
|
-
|
|
|
