Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 23: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
30,10g |
|
105,00g |
|
-
|
-
|
| Rab 11: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
65,35g |
|
14,34g |
|
-
|
-
|
| Juni 2018 |
| Rab 27: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
23,50g |
|
20,88g |
|
-
|
-
|
| Sab 23: |
714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
74,01g |
|
186,17g |
|
-
|
-
|
| Jum 22: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
7,95g |
|
39,57g |
|
-
|
-
|
| Kam 21: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
64,20g |
|
98,00g |
|
-
|
-
|
| Rab 20: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
29,13g |
|
81,41g |
|
-
|
-
|
| Sel 19: |
1203 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
95,96g |
|
106,54g |
|
-
|
-
|
| Sen 18: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
54,54g |
|
28,46g |
|
-
|
-
|
| Min 17: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
6,80g |
|
61,90g |
|
-
|
-
|
| Jum 15: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
51,30g |
|
100,85g |
|
-
|
-
|
| Kam 14: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
43,60g |
|
108,63g |
|
-
|
-
|
| Sel 12: |
1073 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
49,84g |
|
133,46g |
|
-
|
-
|
| Sen 11: |
1209 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
58,35g |
|
81,44g |
|
-
|
-
|
| Min 10: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
19,52g |
|
142,18g |
|
-
|
-
|
| Sab 9: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
74,18g |
|
81,64g |
|
-
|
-
|
| Agustus 2013 |
| Sab 24: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
19,46g |
|
14,50g |
|
-
|
-
|
|
|
