Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
71,79g |
|
65,10g |
|
-
|
-
|
| Sen 16: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
51,84g |
|
52,78g |
|
-
|
-
|
| Kam 12: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
57,37g |
|
181,64g |
|
-
|
-
|
| Rab 11: |
1776 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
71,38g |
|
186,91g |
|
-
|
-
|
| Sel 10: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
74,02g |
|
140,11g |
|
-
|
-
|
| Sen 9: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
63,37g |
|
97,45g |
|
1750*
|
 935
|
| Juni 2024 |
| Sen 24: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
36,85g |
|
115,64g |
|
-
|
-
|
| Sab 22: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
16,80g |
|
32,59g |
|
-
|
-
|
| Jum 21: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
61,51g |
|
109,24g |
|
-
|
-
|
| Kam 20: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
72,20g |
|
67,45g |
|
-
|
-
|
| Rab 19: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
86,81g |
|
86,64g |
|
-
|
-
|
| Sel 18: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
73,12g |
|
102,35g |
|
-
|
-
|
| Sen 17: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
59,57g |
|
181,16g |
|
-
|
-
|
| Min 16: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Jum 14: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
32,45g |
|
49,34g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
199 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
11,68g |
|
14,35g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
386 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
17,44g |
|
64,29g |
|
-
|
-
|
| Sen 22: |
1134 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
135,45g |
|
110,61g |
|
-
|
-
|
| Min 21: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,80g |
|
5,80g |
|
-
|
-
|
| Sab 20: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
5,60g |
|
60,80g |
|
-
|
-
|
|
|
