Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
-
|
-
|
|
173*
|
-
|
| Kam 19: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
56,12g |
|
278,93g |
|
1868*
|
 192
|
| Rab 18: |
2408 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
101,09g |
|
84,70g |
|
283,77g |
|
1999*
|
409
|
| Sel 17: |
2314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,83g |
|
87,61g |
|
234,99g |
|
2335*
|
 21
|
| Sen 16: |
2201 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,25g |
|
55,74g |
|
254,71g |
|
2201*
|
|
| Min 15: |
1715 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
45,39g |
|
219,36g |
|
1749*
|
34
|
| Sab 14: |
1539 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
41,91g |
|
110,10g |
|
1836*
|
297
|
| Jum 13: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
60,62g |
|
61,11g |
|
1993*
|
848
|
| Kam 12: |
1367 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
56,96g |
|
90,84g |
|
1882*
|
515
|
| Rab 11: |
1556 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
61,46g |
|
105,38g |
|
1890*
|
334
|
| Sel 10: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
61,83g |
|
199,37g |
|
2009*
|
171
|
| Sen 9: |
2100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
71,02g |
|
249,06g |
|
2050*
|
50
|
| Min 8: |
1829 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
63,42g |
|
225,28g |
|
2113*
|
284
|
| Sab 7: |
1009 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
33,34g |
|
100,44g |
|
1737*
|
728
|
| Jum 6: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
72,26g |
|
165,31g |
|
1934*
|
282
|
| Kam 5: |
2066 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
116,42g |
|
211,30g |
|
1981*
|
85
|
| Rab 4: |
1432 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
70,69g |
|
133,94g |
|
1971*
|
539
|
| Sel 3: |
1333 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
40,44g |
|
131,99g |
|
2114*
|
781
|
| Sen 2: |
1220 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
37,33g |
|
130,70g |
|
2233*
|
1013
|
| Min 1: |
2037 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
127,10g |
|
92,07g |
|
118,58g |
|
1690*
|
347
|
|
|
