Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
450 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
66,59g |
|
16,50g |
|
-
|
-
|
| Kam 19: |
911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
62,40g |
|
81,68g |
|
1360*
|
 449
|
| Rab 18: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
56,72g |
|
81,73g |
|
2743*
|
1969
|
| Sel 17: |
513 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
47,97g |
|
34,74g |
|
1956*
|
1443
|
| Sen 16: |
790 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
69,13g |
|
60,84g |
|
-
|
-
|
| Min 15: |
665 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
33,96g |
|
75,24g |
|
-
|
-
|
| Sab 14: |
1004 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
60,46g |
|
99,25g |
|
321*
|
 683
|
| Jum 13: |
675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
68,43g |
|
28,20g |
|
2305*
|
1630
|
| Kam 12: |
788 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
69,63g |
|
34,20g |
|
1816*
|
1028
|
| Rab 11: |
1152 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
96,45g |
|
59,99g |
|
955*
|
197
|
| Sel 10: |
660 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
77,52g |
|
43,98g |
|
424*
|
236
|
| Sen 9: |
951 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
73,83g |
|
48,20g |
|
-
|
-
|
| Min 8: |
653 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
93,33g |
|
8,82g |
|
-
|
-
|
| Sab 7: |
729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
70,15g |
|
12,07g |
|
811*
|
82
|
| Jum 6: |
691 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
66,26g |
|
43,60g |
|
2115*
|
1424
|
| Kam 5: |
779 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
54,38g |
|
68,57g |
|
2264*
|
1485
|
| Rab 4: |
706 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
101,35g |
|
27,35g |
|
2045*
|
1339
|
| Sel 3: |
838 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
114,73g |
|
27,88g |
|
2248*
|
1410
|
| Sen 2: |
1019 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
89,90g |
|
29,78g |
|
1760*
|
741
|
| Min 1: |
767 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
93,69g |
|
11,65g |
|
-
|
-
|
|
|
