Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
33,05g |
|
116,34g |
|
2386*
|
 1395
|
| Sen 15: |
2121 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,93g |
|
129,36g |
|
145,20g |
|
2494*
|
373
|
| Min 14: |
2138 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
111,77g |
|
206,30g |
|
2883*
|
745
|
| Sab 13: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
43,27g |
|
180,39g |
|
3389*
|
1926
|
| Jum 12: |
2374 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
128,36g |
|
224,97g |
|
2966*
|
592
|
| Kam 11: |
2838 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
141,00g |
|
122,79g |
|
251,08g |
|
-
|
-
|
| Rab 10: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
169,44g |
|
130,87g |
|
-
|
-
|
| Sel 9: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
6,90g |
|
15,75g |
|
-
|
-
|
| Sen 8: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
42,85g |
|
149,70g |
|
2495*
|
1262
|
| Jum 5: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
28,92g |
|
89,40g |
|
2208*
|
1269
|
| Kam 4: |
2538 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,50g |
|
167,72g |
|
219,63g |
|
2441*
|
 97
|
| Rab 3: |
2348 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
111,17g |
|
96,30g |
|
243,66g |
|
2578*
|
230
|
| Sel 2: |
2948 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
123,73g |
|
129,82g |
|
309,41g |
|
2153*
|
795
|
| Juni 2024 |
| Min 30: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
69,74g |
|
90,95g |
|
2261*
|
1386
|
| Sab 29: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
114,52g |
|
26,18g |
|
2420*
|
1738
|
| Jum 28: |
2695 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
152,37g |
|
72,67g |
|
230,10g |
|
-
|
-
|
| Kam 27: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
37,63g |
|
60,30g |
|
-
|
-
|
| Rab 26: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
109,07g |
|
172,26g |
|
2691*
|
709
|
| Sel 25: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
55,57g |
|
191,31g |
|
2909*
|
1210
|
| Sen 24: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
67,69g |
|
159,98g |
|
2394*
|
947
|
|
|
