Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
-
|
-
|
|
7*
|
-
|
| Sab 14: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
19,84g |
|
41,26g |
|
204*
|
 86
|
| Jum 13: |
-
|
-
|
|
333*
|
-
|
| Kam 12: |
-
|
-
|
|
347*
|
-
|
| Rab 11: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
20,94g |
|
35,22g |
|
227*
|
77
|
| Sel 10: |
-
|
-
|
|
362*
|
-
|
| Sen 9: |
-
|
-
|
|
232*
|
-
|
| Min 8: |
-
|
-
|
|
152*
|
-
|
| Sab 7: |
-
|
-
|
|
326*
|
-
|
| Jum 6: |
-
|
-
|
|
571*
|
-
|
| Kam 5: |
-
|
-
|
|
344*
|
-
|
| Rab 4: |
-
|
-
|
|
266*
|
-
|
| Sel 3: |
-
|
-
|
|
272*
|
-
|
| Sen 2: |
-
|
-
|
|
227*
|
-
|
| Min 1: |
-
|
-
|
|
107*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
204*
|
-
|
| Jum 30: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
20,77g |
|
32,65g |
|
246*
|
79
|
| Kam 29: |
-
|
-
|
|
160*
|
-
|
| Rab 28: |
-
|
-
|
|
217*
|
-
|
| Sel 27: |
-
|
-
|
|
434*
|
-
|
|
|
