Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1860 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
81,98g |
|
194,62g |
|
-
|
-
|
| Rab 18: |
1425 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
62,37g |
|
156,99g |
|
-
|
-
|
| Sel 17: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
89,80g |
|
187,61g |
|
-
|
-
|
| Sen 16: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
55,96g |
|
91,99g |
|
-
|
-
|
| Min 15: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
72,93g |
|
140,06g |
|
-
|
-
|
| Sab 14: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
61,52g |
|
111,14g |
|
-
|
-
|
| Jum 13: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
41,71g |
|
73,77g |
|
-
|
-
|
| Kam 12: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
51,36g |
|
96,84g |
|
-
|
-
|
| Rab 11: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
27,72g |
|
67,72g |
|
-
|
-
|
| Sel 10: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
64,95g |
|
133,74g |
|
-
|
-
|
| Sen 9: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
22,72g |
|
90,98g |
|
-
|
-
|
| Min 8: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
72,13g |
|
149,56g |
|
-
|
-
|
| Sab 7: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
39,88g |
|
126,45g |
|
-
|
-
|
| Jum 6: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
62,56g |
|
123,04g |
|
-
|
-
|
| Rab 4: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
63,57g |
|
187,89g |
|
-
|
-
|
| Sen 2: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
22,18g |
|
35,83g |
|
-
|
-
|
| Min 1: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
72,25g |
|
111,92g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
62,61g |
|
131,56g |
|
-
|
-
|
| Kam 29: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
44,54g |
|
118,06g |
|
-
|
-
|
| Rab 28: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
43,24g |
|
150,15g |
|
-
|
-
|
|
|
